There are a couple of recommended exercises for gorilla trekking. Heading into the interior of the unknown impenetrable jungles of Africa where mountain gorillas reside can be intimidating, especially when the topography is rugged and unpredictable.
Mountain gorillas inhabit mountainous areas, with extremely high elevations on the jagged slopes of the Virunga ranges in East and Central Africa.
Taking a gorilla trekking holiday in one of the countries that host these magical apes—Uganda, Rwanda, and the Democratic Republic of Congo—is truly humbling. Trekking mountain gorillas requires advance booking, and a gorilla permit is issued only upon 100% payment.
Once a permit is booked, real pre-trek preparations begin. In addition to planning to obtain a visa, passport, and reserving flight tickets, a traveler needs to maintain physical fitness for a gorilla trek adventure.
Given that gorilla trekking is physically demanding, one requires at least an average level of physical fitness to accomplish the activity easily.
- Pre-Trek Training Tips: Even though some gorilla treks are moderately easy, physical preparation is highly recommended. This generally depends on the region and eventually the specific gorilla family allocated. Some regions and families are easier to trek than others, but the overall physical capability of trekkers is crucial. Simple exercises performed at home in the months leading up to the trek can help you conquer what many consider to be a strenuous experience. Below are some recommendations.
- Practice Walking: If you are planning to embark on an African gorilla safari, forget your usual “driving routine” to work. Instead, take long walks to work or workout along the streets in the evenings. This will help you endure extensive walks in gorilla territories, as trekking times are unpredictable and can range between 1 to 8 hours.
- Practice Long Hikes: If you’re fortunate to live near mountains or hills, take advantage and enhance your hiking prowess. Do this several times before the actual gorilla adventure to build strength in your muscles and endurance. Dedicate a few hours every day to training and increase the distance each time you practice.
- Stretching: Stretching is important before and after every training session. Regular stretching helps reduce the risk of heart attacks, muscle pulls, and enhances flexibility.
- Find a Coach: Whether it’s your home fitness instructor or hiring one specifically for this purpose, fitness coaches can guide you through essential exercises tailored to your goals.
In conclusion, understand that mountain gorillas live in rugged, mountainous areas, and trekking can be challenging and strenuous.
In addition to adequate training, travelers are advised to pack sufficient drinking water, energy-giving foods/snacks, insect repellents, appropriate clothing as recommended by booking agents, walking sticks, and more.
Porters are available at park headquarters to carry heavy luggage and can be hired for $15-20 per person.
